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This is How to Add Most Effective Weight Gain

This is How to Add Most Effective Weight Gain. Lot of people are complaining because the weight does not match what was expected. This mostly happens to people who have more weight than the ideal standard. However, in contrast to thin people who want to strive to add weight to look a little fuller. Comes to a question, is there any way to gain weight in a way that is safe and effective? To answer that question, this paper will provide a way to gain weight the most effective that you can apply. 

1. Adding Calories
Men need 2200 calories per day for a long while women need 1900 calories. At the very least, add 1000 calories per day and within a week your weight will increase a pound in one week. The trick, you can add more frequencies you eat two or three times that of the previous frequency. 

2. Must Selecting Food
Consumption of fruit juice and two glasses of milk per day. Choose vegetables such as potatoes, corn, radishes and peas. To be selected fruit such as apples, pears, and bananas. Eating soup containing cream. Cooking with coconut oil, olive oil and butter in your cooking. 

3. Stop Fast Food
Fast foods have high calories and contain bad fats. So you have to reduce even avoid from now. 

4. Sports
Regularity in exercise will accelerate your metabolism and stimulates appetite. 

5. Consumption of High Protein Food
Foods such as tuna, chicken breast, and other seafood have a protein content results. Protein plays a role repairing and building muscle tissue. 

6. Water White
Consumption of water at least 8 glasses a day is very important because it serves as the energy that will be converted in weight gain. 

7. Resting and Supplements
Adequate rest and avoid staying up is necessary due to the recovery of stamina. Recovery would be better if coupled with supleman so stamina is not easily tired. 

Those are some ways to gain weight the most effective that you can apply. Getting the ideal weight is the dream of every person. Hopefully these tips useful for you. Good luck and do not give up.
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