Excessive Eating Affects Mineral Fatal – Cover The World. Minerals are
very needed by the body. But what happens if you eat in a mineral
overdose? Consuming excessive mineral is rare if you get it from
natural materials. Usually this happens when you start taking supplements
consumed in the long run. Here is the danger caused by the excessive
consumption of minerals.
1 Iron
If you consume more than 25 mg iron / day, then you will
experience fatigue, headaches, heart muscle damage, liver damage, pancreas,
nausea, and poisoning in children.
2 Phosphorus
If you consume more than 3000mg / day of phosphorus, then your
body will have difficulty digesting calcium.
3 Iodine
If you consume more than 2 mg / day of iodine can make your
hair and dry skin, diarrhea, shortness of breath, rash appears, until the
excessive menstruation.
4 Calcium
If you consume more than 2000mg / day of calcium, then you will
experience liver dysfunction, urinary tract disorders, to constipation.
5. Sodium
If you consume more than 2300 mg / day of sodium, it will
result in muscle cramps, high blood pressure, respiratory problems, to
osteoporosis.
In consume minerals, it would be nice not to overdo it.
Plus, if you consume these minerals from supplements consumed in the long
run. Switch to natural ingredients to maintain the balance of your body.
Hopefully this article useful for you.
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