Vegetables Pressure Hypertension – Cover The
World. If you are a patient of hypertension or high blood pressure, you do
not need to worry. Apparently there are some vegetables that can
reduce hypertension. The following vegetables is effective in
reducing hypertension. In addition, these vegetables can also be
easily found around us. Here are vegetables reduce hypertension.
1 Carrot
Carrots are considered able to reduce hypertension because it contains beta-carotene and potassium, which can provide benefits in renal and cardiac function. For those of you who both impaired function of these organs, should multiply eat vegetables.
2 Celery
Celery also contains potassium just like carrots. However, there are other compounds in celery that phthalide able to increase the rate of blood flow and relaxes the arterial wall. In addition, the compound also can relieve stress triggers hormones that can lead to hypertension.
3. Spinach
Not wrong like Popeye with spinach. Spinach contains magnesium which serves as the controller and lowering blood pressure is high. Eat spinach regularly to increase blood flow.
Such reviews of vegetables reduce hypertension.
Vegetables are able to reduce hypertension you may be
experiencing. Prevention is better than cure. While hypertension has not been
attacked, consume these vegetables so that your body is always healthy and ready
to move.
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