Importance of Fiber For Body – Cover The World. Society in general only know some of the benefits of fiber for the body.
Some of the benefits of fiber are already known to the general public is
to aid digestion in the body and can also cope with all kinds of illnesses.
Apparently, the benefits of fiber are not only limited to that. Here
the importance of fiber for the body and it turns out there are several
benefits of fiber are not yet known.
1 Maintain Intestinal Health
Many of the news circulating in the community, that consume fiber will break down the risk of colon cancer. Indeed, there has been no
research on this, but at least fibrous foods to maintain a healthy
intestine so digestion becomes smooth.
2 Adding Ability to Survive
The benefits of fiber in one you may not know. If you
consume at least 14 grams in 1000 calories, this will extend the life of you.
People who consume fiber as needed will last 9 years longer than those
who do not eat them.
3 Prevent Diabetes
It turns out that fiber food also play a role in slowing
the absorption of sugar in the body. It maybe to prevent diabetes to attack you.
4 Smooth Digestion Process
This may benefit you already know. Consuming fiber will
make your bowel movements smooth. Perhaps you are now experiencing constipation
it because you do not eat fiber foods.
5. Reduce Potential Heart Disease
If you are consume fiber regularly, from a study says
that fiber can reduce the potential for heart attacks. In addition, fiber
can also lower cholesterol and accelerates wound healing.
6 Suitable for Diet Programs
For those of you who are undergoing a diet program to lose
weight, fiber foods provide satiety long. Therefore, fiber foods
is very suitable for you who are undergoing a diet program.
Thus information about the importance of fiber for the body. Benefits of fiber for the body it very much. Hopefully this
article can give useful information for you. Remember, "health care is
expensive!"
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