Important Reasons to Drink Water for Body - Cover the World. Water is a component of the body that play a vital role for the
balance of the body. The importance of drinking water by people living in
modern times like this, sometimes less attention. In fact, so vital roles held
by white water for our bodies. The function of water in our bodies very much at
all, between as a solvent, temperature regulator, as a catalyst and provider of
fluid electrolyte. Here is the reason water is important for our body.
1 Activate brain cells
When a person is dehydrated, the brain cells will shrink. By
drinking enough water, the brain cells will remain active also keeps the mind
fresh and vibrant body.
2 Increasing the concentration
The brain has fluid should get adequate intake. If you do not
provide sufficient intake, then you will be diminished cognitive function. You
will be easily forgotten and decreased concentration. Start diligent in drinking
water so that your concentration does not drop.
3. Brighten skin
Perhaps a third reason is very desirable for women. Water can
brighten the skin because it can expedite the flow of blood in the capillaries.
4 Preventing kidney stones
Lazy people who drink water indirectly letting renal function
in the body is slowly damaged. This led to the formation of stones in the
kidney. If diligent in drinking water, the water helps the decay of the
formation of kidney stones are removed when you urinate.
So little reason water is important for our body. Drink
water at least 8 glasses per day. Do not be lazy to drink water, because
the same lazy drinking water let alone your body susceptible to disease
and harm your brain. Hopefully this article useful for you.
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