Nutrition for Healthy Hair - Cover the World. Everyone,
both men and women would want healthy hair. Healthy hair is hair that is coveted
by every person. No dandruff, do not easily fall out and remain strong are some
traits Need for nutrients for healthy hair healthy hair no doubt make an
obligation. Here are some nutrients that are suitable to make your hair healthy.
1. Iron
Iron can reduce the loss that you are experiencing. From research conducted by the Cleveland Clinic that iron deficiency may shed hair. Iron can be obtained from oysters, red meat and eggs.
Iron can reduce the loss that you are experiencing. From research conducted by the Cleveland Clinic that iron deficiency may shed hair. Iron can be obtained from oysters, red meat and eggs.
2. Magnesium Magnesium deficiency can cause hair loss as well as it relates to calcium. Consumption of spinach is a great way to overcome this problem.
3. Selenium
Selenium is a useful substance to stimulate the growth of hair follicles. Selenium deficiency affects the strength of the hair. Consumption of tuna and sardines are a good way to overcome this.
4. Biotin
Biotin is a B vitamin biotin can prevent hair loss, hair growth and prevent gray hair permanently. Eggs, tuna, and sardines are good sources of biotin for consumption.
Similarly, a review of some nutrients to the hair. This
paper is compiled from various sources and re-written with the language of the
author. Hopefully this article can be useful for you who read it. Thank
you.
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